Tuesday, February 5, 2008
fish in garlic-herb sauce
I wanted to make this with halibut, but the market was out of halibut. So I tried cod. And while it tasted good, I did not like the texture of the cod.
So I will try it again another time using halibut. It probably would be good on salmon, too.
The key here is the sauce (sooooo easy to make).
The manfriend liked the sauce so much, he said he could pour it over just about anything and eat it.
So, here you go, easy baked fish in a simple garlic and herb sauce.
1/2 cup mayo
3 tablespoons olive oil
3 tablespoons white wine
juice of 1 lemon
1 tablespoon dried oregano
1 tablespoon dried dill
1 tablespoon dried tarragon
1 tablespoon salt-free seasoning mix of your choice
2 garlic cloves, minced
4 pieces pieces of fish such as halibut or salmon. I like the boneless, skinless filet pieces.
heat oven to 450
whisk together all ingredients except fish
place fish in a baking dish and pour the sauce over the top
bake 15-20 minutes or until fish is flaky in the middle (timing will vary based on thickness of fish, so keep an eye on it)
I served this some of the sauce poured over the fish and garnished it with lemon slices.
For sides, I made simple steamed broccolini and sauteed potatoes.
The sauce was great on the veggies, too.
It seems like pretty much any dried herbs or seasoning mixes will do. I tried to keep the salt down though. Fresh herbs probably would work, but obviously the dried are a bit easier and that is what I had on hand.
I may try making just that sauce to use as a simple alternative to hollandaise sauce over veggies.
Hmm... I just had another thought... maybe a sort of gratin of shredded carrots, zucchini and other squashes, a little red onion... pour the sauce over it and bake...
Great. I have barely finished my tea and I am already thinking about next week's dinner.